Omega 7’s: Whole Body Lube for Menopausal Women
Omega 7’s: WTF Are They?
Step aside, Omega 3’s. You are no longer the sole ruler in the land of fatty acids. Most of you know about Omega 3’s and how they keep you heart-healthy, reduce inflammation, improve mental health and a whole slew of other benefits, but have you heard about the 7’s? At the risk of sounding exaggerated, for menopausal women, Omega-7’s might be your new secret weapon for anti-aging, heart-health, fat loss, inflammation, and (saving the best for last….) sexual rejuvenation.
Excuse me?
Oh yeah! You heard me right. Let’s get into it.
What are Omega 7’s anyway?
Omega-7’s are unsaturated fatty acids. Two of the most common Omega-7 fatty acids are palmitoleic acid and vaccenic acid. Most studies are based on the palmitoleic acid type of omega 7’s. Because the names are hard to read, and harder to pronounce, I’ll be referring to palmitoleic acid as just “Omega-7”, or just “7”.
Though 7’s are similar to their 3 6 & 9 cousins, they differ in that they are not an essential fatty acid. This means that they can be made inside of your body (endogenously).
Your body is probably great at producing fat, but that’s not what we mean here. You can’t naturally make Omega-3, you have to consume it. Omega-3 fatty-acids are beneficial because they become incorporated into anti-inflammatory molecules. On the other hand Omega-7’s work like a mediator between the fat and muscle tissues of your body. These glorious acids work the way we wish every diet would. Omega-7 suppresses the production of new fat molecules, especially those that damage tissue and raise cardiovascular risk!
Though they can be formed endogenously, we should also be consuming 7’s regularly. Here’s why:
What Can Omega-7’s Do For Me?
There have been studies popping out of the woodwork showing that Omega 7 can:
Reduce risk of heart disease
Reduce risk of blood clots
Maintain blood pressure
Stabilize blood sugars
Lower bad cholesterol
Increase collagen regeneration
Protect against diabetes
Boost immune system
Renew energy
So what does that mean for you?
Feel like “Getting Lucky”? Omega-7’s Can Help
The biggest bitch I’ve ever known is Mother Nature. She quite literally dries up our sex lives during menopause. If you aren’t affected by vaginal dryness, that’s awesome, but statistics show that about 56% of women experience this and vaginal atrophy during menopause. I dont know about you but, I am not on board with my hoo-ha turning into a raisin.
Sometimes called “nature’s moisturizer”, Omega-7 has been clinically proven to boost the vajayjay-juice. It also has been shown to help with dry eyes, cotton mouth, and digestive issues because it helps mucous cells work better. It’s like full body lube!
Pay Less For Anti-aging products
…..Or ditch ‘em all. You might be able to give the anti-aging department two middle fingers after taking enough Omega-7. Not only does it contain anti-inflammatory properties, it’s been shown to help increase the production of collagen in the skin and reduce skin conditions like dermatitis, psoriasis and eczema. Some doctors even recommended it for conditions like rosacea and sunburn.
Supports Your Whole Body
Between helping your gastrointestinal function and supporting your heart, from strengthening arteries to helping your heart pump better and stay stronger for longer, the only thing “WTF” you should say is that no one told you about Omega-7’s earlier.
What foods contain Omega 7’s/ Palmitoleic Acids?
Macadamia Nuts & Oils
Macadamia nuts and their oils taste amazing and are also an excellent source of these magical fatty acids. They contain 20% Palmitoleic and 60% oleic acid. Oleic acid is considered one of the healthier sources of fat, and is commonly used as a replacement for animal fat sources that are high in saturated fat.
Sea Buckthorn Oil
Sea Buckthorn oil is pressed from the seed and fruit of the plant. It’s an excellent source of palmitoleic acid, as well as vitamin A and C. It’s also rich in tocopherols, a type of vitamin E that decreases swelling and protects cells against sun damage.
It can also be found in:
Blue-green algae
also known as cyanobacteria, Blue-Green Algae might be sold as Chlorella, or Spirulina. These products have been touted as a potent superfoods for years. The main difference between the two is Chlorella is a single-celled algae. In contrast, spirulina contains multiple cells.
Avocado Oil
Avocado oil contains palmitoleic acid along with other saturated fats, polyunsaturated fats, and monounsaturated fats.
Olive Oil
Olive oil contains only small amounts of Omega-7 fats. It is made up of 20% palmitic acid, which the body converts into palmitoleic acid.
So now you know WTF omega 7’s are. For maximum benefits I recommend taking a dosage of 210 mg of palmitoleic acid per day. I take this as a supplement but also love slathering it on my skin mixed with a bit of hyaluronic acid. I skin looks nourished and so much healthier (my skin is ULTRA dry). Give it a go and see how your body responds. So many of my patients have found this to be extremely beneficial for their sex lives! Mother Nature taketh but the sneaky witch giveth back to those who know her secrets!
