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Moroccan Lentil Detox Soup

Serves 4

Prep Time: 10 mins     Cook Time: 20 mins

What You Need:

• ¾ cup (40g) onion, chopped
• 1 cup (100g) celery, chopped
• 1 cup ( 110g) carrots, chopped
• 2 cups (300g) sweet potatoes, chopped
• 1 ½ cups (490g) cauliflower, chopped
• ¾ cup (144g) green or brown lentils
• 7 ½ cups vegetable stock
• 1 tbsp. olive oil
• ½ tbsp. fresh ginger, grated
• ½ tsp. ground turmeric
• 1 tsp. ground cumin
• ¼ tsp. ground coriander
• ½ tsp. salt
• pinch of pepper
• coriander leaves, to serve

What You Need to Do:

1. Heat a large soup pan over a medium heat and add 1 tablespoon of olive oil (alternatively, substitute the oil with some water). Add in onions and sauté for 5 minutes until lightly browned on the edges.
2. Add in the remaining vegetables, along with the lentils, turmeric, cumin, ground coriander, salt and pepper, and grated ginger. Sauté for 1 minute and then pour in the vegetable stock.
3. Bring the soup to the boil then reduce the heat to a simmer. Simmer the soup uncovered for 18-20 minutes or until the vegetables have softened.
4. If the soup is too thick, add in a little more vegetable or water to loosen. Serve with a sprinkle of freshly chopped coriander

Nutrition per serving:
305 kcal
5g Fats
55g Carbs 14g Protein

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