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ROASTED ZA’ATAR VEGGIE FLATBREAD

Serves 3

Prep Time: 10 mins    Cook Time: 15 mins

What You Need:

• ½ red bell pepper
• ½ red onion
• ½ medium zucchini
• 8 French green beans
• 1 tsp. za’atar seasoning or Greek seasoning
• 1 tsp. olive oil
• ¾ cup (40g) cooked chickpeas
• 6 mini whole wheat flatbread or naan bread
• 6 tbsp. hummus or white bean dip
• drizzle of balsamic glaze (optional)

What You Need to Do:

1. Preheat your oven to 400°F (200°C). Slice the zucchini, onions and red bell pepper into long strips. Cut the ends of the green beans and slice in half.
2. Toss your vegetables and chickpeas onto a baking tray lined with baking parchment and drizzle with olive oil and za’atar seasoning. Place the tray in the oven and bake for 15 minutes until the edges of vegetables have browned a little.
3. Once the vegetables have cooked, toast the flatbread or naan breads in the toaster. Spread 1 tablespoon of hummus onto each individual flatbread and top with the roasted chickpea and vegetable mixture. Drizzle with the balsamic glaze (optional).

Tip: To eliminate gluten, reduce carbohydrate and increase protein intake, omit the bread and double the ingredients for the vegetables and chickpeas. Serve on lettuce cups coated with hummus.

Nutrition per serving:
366 kcal
13g Fats
55g Carbs
14g Protein

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